Swim, Bike, Run - BRICK training programs at:
DSA Bukit Jalil (Mon-Thurs)
DSA Bukit Kiara (Tues, Thurs & Fri)
DSA Shah Alam (Tues & Fri)
Putrajaya (Sat & Sun)
Train at the most sophisticated training facilities in Malaysia, facilitated by top Malaysian Triathletes!
TRAINING SCHEDULE (DSA BUKIT JALIL)
National Aquatic Centre, Bukit Jalil
MONDAY
6PM - 7PM (Run)
7:30PM-9PM (Swim)
RUN & SWIM
RUN SESSION + SWIM DRILLS,
ENDURANCE SWIM &
TECHNIQUE CORRECTION
TUESDAY
7:15PM - 9PM
SWIM
SWIM DRILLS,
ENDURANCE SWIM &
TECHNIQUE CORRECTION
WEDNESDAY
6:30AM - 8AM (Swim)
8:15AM - 9:30AM (Run)
THURSDAY
6PM - 7PM (Run)
7:30PM - 9PM (Swim)
SWIM & RUN
RUN & SWIM
SWIM FOLLOWED
IMMEDIATELY WITH
A RUN SESSION
RUN SESSION + SWIM DRILLS,
ENDURANCE SWIM &
TECHNIQUE CORRECTION
TRAINING SCHEDULE (DSA BUKIT KIARA)
Bukit Kiara Equestrian & Country Resort
TUESDAY
6.45AM-8.15AM
SWIM
SWIM DRILLS &
ENDURANCE SWIM
THURSDAY
6.45AM-8.15AM
SWIM
SWIM DRILLS &
SPEED SWIM
FRIDAY
6.45AM-9.30AM
SWIM & RUN
SWIM DRILLS, TECHNIQUE CORRECTION & FOLLOWED
IMMEDIATELY WITH
A RUN SESSION
TRAINING SCHEDULE (DSA SHAH ALAM)
Kompleks Sukan Negara (Panasonic Sports Complex)
TUESDAY
6:30PM-7:30PM (Run)
8PM-9:15PM (Swim)
RUN & SWIM
RUN SESSION + SWIM DRILLS,
ENDURANCE SWIM &
TECHNIQUE CORRECTION
FRIDAY
8PM-9:15PM (Swim)
SWIM
SWIM DRILLS &
SPEED SWIM
WEEKEND SCHEDULE
Putrajaya (Location & Time Subject to Change from time to time)
SATURDAY
7:30AM
LONG BIKE RIDE
WEEKEND LONG RIDE FOR ADVANCED, INTERMEDIATE AND BEGINNER CYCLISTS
SUNDAY
7:30AM
YOUTH COACHING
A BIKE AND RUN SESSION TAILORED FOR JUNIORS AND YOUNG ATHLETES
A TRAINING DAY IN BUKIT JALIL
